Statue to Statue 15k Training Plan

Statue to Statue 15k is a Birmingham classic, known for its point-to-point beautiful course from the Vulcan to the Statue of Liberty, two of Birmingham’s most iconic landmarks.

If you have run up to four miles but need motivation to keep building, this plan and this race are for you!

Register for this Birmingham Track Club race here: https://runsignup.com/Race/AL/Birmingham/StatuetoStatue15K. And then join us as we target these mileage goals at the BTC Moderate Distance Run group, held on Saturdays at 6:30 a.m.

Not able to make it to Statue to Statue 15k? You can apply this training to a 15k near you. All you need is the foundational base to currently run four miles and seven weeks to build to your 15k!

If you are not ready for this plan, visit our home page for an introductory 5k plan to help start (or return to!) your running journey.